In the 10th episode, Cassidy and I sit down for an honest, vulnerable conversation about how hard it can be to care for your body when your mind feels heavy. We dive into what it looks like to start making your physical health a priority when you're battling anxiety, depression, self-doubt, or feeling unworthy of love. Together, we share actual, practical steps from our journey and remind you that your worth isn't tied to how productive you are or how "put together" you seem. You are worthy of love, healing, and strength simply because you exist. This episode is about finding hope, taking small steps, and learning to believe that you deserve to feel good in your body and mind.