Men have been taught for generations to bury pain, to “man up,” to pretend.But what happens when that silence becomes a death sentence?In this deeply personal and unfiltered episode, I walk through my journey from emotional isolation to healing — and why choosing vulnerability over silence didn’t just change my life, it saved it.If you’re tired of carrying it all alone… if you’re ready to rewrite what strength really looks like… this is your invitation to heal out loud.