J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199
J3 University
34 minutes
1 week ago
Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199
Stronger Doesn’t Always Mean Bigger — The Logbook Trap
John and Luke unpack one of the most common mistakes in bodybuilding: confusing strength progression with muscle growth.
You’ll learn how to:👉 Redefine “progressive overload” to fit hypertrophy, not powerlifting👉 Track progress over 4–6 week trends, not week-to-week jumps👉 Use execution quality to create more stimulus — even at the same load👉 Balance volume, fatigue, and recovery without losing performance👉 Spot when it’s time to deload or switch movements👉 Build muscle through precision, not ego
📘 Learn with J3 University:🔗 Work with J3U Coaches: j3ucoaching.com🔗 Courses & Programs: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
