Welcome! and Thank you for listening.   Lessons that I have learned this year.   Lessons from coaches, my patients, and my practice.   You do not know your full potential until you try.  The beauty is that we get to right our own story.  Our health is much the same.  We get to write that story. It is not a lab marker or a gene.  It is a multitude of factors many of which we control.   How will I apply these lessons: I have some unfinished racing to do.  I have changed some of my macronutrients.  I will change my fueling strategy.   The sun plays a vital role in our health.  Find out how you can improve your health using the sun and the outdoors.  Thank you for listening.  Happy Healthy New Year! Need a mentor, a coach or someone to run your health by: give me a shout at jami@doctordulaney.com Website: doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Water distillers : mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie