My name is Jay! Let me take you on my journey through life as I explore mental health, personal development, self-help and communication by just talking. This is created in hopes to be a real space with real stories that create valuable insights and a community for all.
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My name is Jay! Let me take you on my journey through life as I explore mental health, personal development, self-help and communication by just talking. This is created in hopes to be a real space with real stories that create valuable insights and a community for all.
I want this episode to serve as a reminder to the listeners that it is okay to make yourself a priority. So often I feel we get caught up in taking care of others and being there for other people that we forget to give ourselves the same energy. In this episode, I share a few things that I do to make sure I'm monitoring myself and just making sure I'm doing things for myself from time to time. My self-care looks different from what others may do, some of what I do is quirky, some of my methods have come only after doing research and reading and that's okay! Our processes or methods of self-care don't have to be the same, the important part is that we are actively doing things that are positively affecting us.
JayMillTalks
My name is Jay! Let me take you on my journey through life as I explore mental health, personal development, self-help and communication by just talking. This is created in hopes to be a real space with real stories that create valuable insights and a community for all.
