Healing Heartbreak: 6 Steps To Get You Back

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/72/09/8e7209c9-f779-79cd-b2cc-a2b37789764c/mza_4795846816990322103.jpg/600x600bb.jpg

JB Copeland's Sappy Hour

JB Copeland

22 episodes

5 days ago

Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.

Self-Improvement

Education

RSS

All content for JB Copeland's Sappy Hour is the property of JB Copeland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44058570/c51f0ed86c5faf74.jpg

Healing Heartbreak: 6 Steps To Get You Back

JB Copeland's Sappy Hour

51 minutes 58 seconds

1 month ago

Healing Heartbreak: 6 Steps To Get You Back

Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.
This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust.

We’ll break down:

How anxious attachment makes us chase instead of heal.
6 research-backed steps to shift from panic → peace.
The daily compass: “Am I bringing peace or anxiety?”

This isn’t cliché advice. It’s psychology, spirituality, and lived human truth to help you breathe again, rebuild steady, and realize: falling apart can mean falling into place.

Check out ⁠Sappy Medium below. Use code SAPPYHOUR10 for 10% off.📞 Call the Sappy Hotline: 888-444-9461 — your story might be featured.🎧 Sappy Hour streams every Friday on YouTube, Spotify, and Apple Podcasts.👉 Don’t forget to like, subscribe, and share this episode if it helped you.