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JB Copeland's Sappy Hour
JB Copeland
22 episodes
5 days ago
Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.
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Self-Improvement
Education
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All content for JB Copeland's Sappy Hour is the property of JB Copeland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.
Show more...
Self-Improvement
Education
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"The Stuff Nobody Tells You About Relationships" with Quinlan Walther
JB Copeland's Sappy Hour
41 minutes 17 seconds
1 week ago
"The Stuff Nobody Tells You About Relationships" with Quinlan Walther

There are relationship secrets no one teaches us — especially the ones that determine whether love feels safe or like a battlefield. Today, we’re diving into the truth behind the anxious–avoidant dynamic and why two people who love each other can feel constantly misunderstood, triggered, or stuck in the same repeating cycle.

I sit down with Quinlan Walther to uncover what’s actually happening beneath the surface when one person shuts down and the other fights harder, and why it’s not toxicity — it’s survival patterns. We talk about what anxious and avoidant partners secretly need, but rarely know how to say… and how real connection is built when both people learn to repair instead of run.

We also get into the Vogue article that went viral claiming boyfriends are embarrassing — why it struck such a nerve online, what it reveals about modern dating culture, and how fear, image management, and crowd-opinion are replacing real intimacy. We break down why people are terrified to be seen in love, and why public approval has become more important than private connection.

In this episode, we explore:

  • The real reason one partner pursues and the other withdraws

  • Why arguments repeat the same way every time

  • The hidden fears driving conflict (not the content of the fight)

  • How childhood conditioning shapes adult intimacy

  • How to communicate without panic or shutdown

  • The repair strategies that actually work

  • How anxious & avoidant partners can become each other’s greatest healing

If you’ve ever felt like:
“Why do they disappear when I get close?”
“Why do I become so anxious when I care?”
“Why am I scared to be seen loving someone?”
“Why does this cycle feel impossible to break?”

— this episode is going to feel like clarity, not chaos.

Real love isn’t about never triggering each other.
Real love is learning how to rebuild together.

If this conversation hit you, share it with someone who needs it — and subscribe so you don’t miss what’s next.


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JB Copeland's Sappy Hour
Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.