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JB Copeland's Sappy Hour
JB Copeland
22 episodes
5 days ago
Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.
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Self-Improvement
Education
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All content for JB Copeland's Sappy Hour is the property of JB Copeland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.
Show more...
Self-Improvement
Education
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When Pain Makes You Forget Who You Are (And How to Remember Again) | JB Copeland's Sappy Hour Ep.010
JB Copeland's Sappy Hour
49 minutes 36 seconds
3 months ago
When Pain Makes You Forget Who You Are (And How to Remember Again) | JB Copeland's Sappy Hour Ep.010

Betrayal cuts deep. It makes you question your worth, your choices, and sometimes even life itself. But here’s the truth: pain doesn’t mean you’re powerless.

In this episode of Sappy Hour, JB responds to two powerful voicemails from young men who’ve been hurt, let down, and left doubting themselves. Instead of wallowing in self-pity, JB delivers the tough love and real-world guidance needed to shift from despair to dignity.

You’ll learn:

  • Why betrayal feels like identity-shock and how to recover from it

  • The hidden cost of self-betrayal — and how to rebuild self-trust step by step

  • The psychology of learned helplessness (Seligman) and how to break free

  • How scars can become standards, not shame

  • Why the world is neutral — and how your story determines your outcomes

  • Practical steps to stop looping in pain and start creating momentum again

This isn’t about denial. It’s about choosing strength over stagnation, and realizing the world isn’t against you… but it also won’t wait for you.

📞 Call the Sappy Hotline: 888-444-9461
📘 Read JB’s new book Sappy Medium

USE CODE SAPPYHOUR10 FOR 10% OFF THE BOOK AND ANYTHING ELSE BY INTELLIGENT CHANGE.
🎧 Listen on Spotify, Apple, and YouTube

JB Copeland's Sappy Hour
Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.