When You Stop Living for Them, And How To Finally Find You

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JB Copeland's Sappy Hour

JB Copeland

22 episodes

6 days ago

Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin

JB Copeland's Sappy Hour

1 hour 41 seconds

4 weeks ago

When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin

In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.

You might know Ben from the viral movement that started as four friends with a bucket list of 100 dreams — from playing basketball with President Obama to helping strangers achieve their own impossible goals.

In this conversation, we go deeper. We talk about what stops people from chasing their dreams, how to rebuild purpose when you’ve lost it, and why following your heart often means confronting your fears first. We also explore insights from his book What Do You Want to Do Before You Die? and The Bucket List Journal — and how small, consistent action can completely change the trajectory of your life.

If you’ve ever felt stuck, behind, or unsure where to start — this one’s going to wake something up in you.

Ben's Journal - The Bucket List Journal

📘 Grab my new book Sappy Medium — for anyone who’s ready to stop performing and start living. Use code SAPPYHOUR10 for 10% off.
🎧 Listen to Sappy Hour on Spotify & Apple Podcasts.
📲 Follow us on Instagram: @jb_copeland | @sappysappyhouse