Loneliness isn’t proof that something’s wrong with you.
It’s proof that there’s something inside you still alive enough to want connection.

JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to self-discrepancy theory, he breaks down how lack emotional attunement shapes our adult lives, and how we can begin to reconnect with the actual self that’s been waiting underneath the performance.

Maybe you don’t need to find more people. Maybe you just need to find the part of you that’s been missing.

Get my new book Sappy Hour HERE***use SAPPYHOUR10 for 10% off🎧 Listen to Sappy Hour everywhere podcasts are streamed📲 Instagram: @jb_copeland