In this episode, I go over why knowing your Doshas and understanding how we get “imbalanced” can effect how we process foods. I break down the Doshas in a high-level overview and give some quick “hacks” at the end to nurture yourself back to health. Use the free Ayurvedic Diet Workbook in our free resource library to learn about what foods to integrate into your diet, what to remove, and how to create meals to help you get and stay healthy. Visit jbyfnola.org for freebies.