Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
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Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
Ep:53 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 2: Meditation
JBYF Podcast
55 minutes 51 seconds
2 years ago
Ep:53 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 2: Meditation
What does a "daily routine" look like? We have so much going on throughout the day that the thought of establishing and committing to a daily routine does not seem to "fit in" to the daily routine that we already have. Instead of looking at it as a "daily routine," let's change the vocabulary to Lifestyle Enhancement. In this episode, we go over what an Ayurvedic daily routine looks like and the importance of establishing and maintaining one. Honoring this aspect in your life will improve your overall outlook on the relationship you have with yourself, and the relationship you will nurture with other. "Once can only give to others, to the extent one can give to themselves only." Maharishi Mahesh Yogi. We go over some tips to help you get started. 21 days is all you need to formulate a new habit and integrate a new routine.
Visit jbyfnola.org for freebies.
JBYF Podcast
Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
