Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
All content for JBYF Podcast is the property of Jai Bhakti Yoga Foundation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
Ep:55 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 4: Yoga Poses to Balance the Doshas
JBYF Podcast
36 minutes 23 seconds
2 years ago
Ep:55 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 4: Yoga Poses to Balance the Doshas
This week we are focusing on dosha balancing yoga asanas. Vata: grounding poses; Pitta: cooling poses; Kapha: motivating poses
Feel free to combine any of these poses to establish balance for yourselves as you integrate them into your daily routine. Remember to do one percent at a time and one day at a time. Head over to our YouTube channel to see the full flows and sequences. Join our memberships to get access to all the resources to help you establish or begin your Ayurvedic Daily Routine and Yoga journey.
Visit jbyfnola.org for freebies.
JBYF Podcast
Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
