Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
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Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.
JBYF Podcast
8 minutes 56 seconds
2 years ago
S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.
Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how.
Visit jbyfnola.org for freebies.
JBYF Podcast
Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!
Visit jbyfnola.org for freebies.
