In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
All content for Jen and Dan's Natural Healing with Plants is the property of Jen and Dan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
Are “clean label” health foods actually hijacking your health? In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars. Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals. Mentioned in this episode: • Common health food traps • Ingredients that disrupt your gut and...
Jen and Dan's Natural Healing with Plants
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
