In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
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In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
Is it possible to detox PFAS, the "forever chemicals," with food? In this episode, Jen and Dan unpack new research showing that a simple soluble fiber supplement can help reduce PFAS levels in the blood. Learn how fiber binds toxins, the difference between food-based and supplemental fiber, and why this matters for hormone balance, gut health, and detoxification. Plus, we break down the real risks of PFAS exposure and how to protect yourself naturally. To your health! Find out ...
Jen and Dan's Natural Healing with Plants
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
