In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
All content for Jen and Dan's Natural Healing with Plants is the property of Jen and Dan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
What if everything we’ve been told about Alzheimer’s is missing the bigger picture? A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill. In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural healing approach. Their approach goes deeper into the body systems and even deeper into the food. Wh...
Jen and Dan's Natural Healing with Plants
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
