In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
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In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?” We’ll explore: -The nutrient no one can ignore -The “sunshine factor” and why it matters more than you think -A little-known reason some people still struggle -And the trap many fall into when they try to “cover their bases” with too man...
Jen and Dan's Natural Healing with Plants
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
