Live Your Life Out Loud

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/f8/00/48/f800489b-ada4-92a7-2bbc-f81980ec0115/mza_4514212737581521420.jpg/600x600bb.jpg

Jenuinely Jess

Jessica Anastasi

11 episodes

5 hours ago

Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.

Mental Health

Health & Fitness

RSS

All content for Jenuinely Jess is the property of Jessica Anastasi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37300966/37300966-1681828285069-3b08a38b5790f.jpg

Live Your Life Out Loud

Jenuinely Jess

17 minutes 54 seconds

2 years ago

Live Your Life Out Loud

Live Your Life Out Loud: (1) Reflect, (2) Process and (3) Choose.

As a general observation of the community, social media, within families and friend groups; I've noticed a big theme of people being scared to share who they are with the world. I have observed too many people trying to uphold an inauthentic version of themselves and it's time to let it go and live your life out loud. In this meditation I discuss these observations further and prompt you to reflect, process your life, and encourage you to choose to live your life out loud.