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Jenuinely Jess
Jessica Anastasi
11 episodes
5 hours ago
Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.
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Mental Health
Health & Fitness
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Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.
Show more...
Mental Health
Health & Fitness
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Zoom Out
Jenuinely Jess
6 minutes 12 seconds
1 year ago
Zoom Out

Although I am a big believer in connecting with the self, I think it is easy to become too wrapped up in ourselves to the point that we forget the people, places and things outside of us. It is important to make contact with things outside of our inner worlds to support us in staying grounded in gratitude and the big picture. I invite you to zoom out from your world and expand your horizons to see what's outside of you. Look around you and take it all in. We are a small puzzle piece in this great big world. Let community, connection and our environment teach us along the way.

Jenuinely Jess
Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.