Today I let it all out. I allow myself to be seen at a time when all I want to do is hide. I really pushed passed the pain and fear and am telling you how it is. This has to be the most vulnerable public share I've ever done. And wow it's feel so good now that I'm doing it. So scary, but hey that is what I am here for. To overcome the fear and show up in radical authenticity.  
I had let my self care practice fall away and it brought me back to a place of negative thought patterns and feelings of insecurity and shame.  
In the end of the episode, I actually find beauty in the truth. The truth that although I have been feeling all of these old ways, at least now I know the real truth, which is that these thoughts do not define me. 
Thanks for listening.

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