Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
A Passover Meditation for Holding Bitter and Sweet, Tears and Hope
Jewish Meditation for Everyone
25 minutes 51 seconds
7 months ago
A Passover Meditation for Holding Bitter and Sweet, Tears and Hope
In this meditation for Passover, Rabbi Dorothy Richman explores how the Seder ritual of dipping spring greens in salt water represents our ability to accept both freshness and bitterness, both joy and sorrow. She invites us to notice and embrace the "brutiful" nature of existence, where seeming opposites are actually unified experiences within our bodies. Join her for a short, beautiful teaching and meditation for tasting ancestral tears and hopes, and remembering that we have navigated narrow places before -- and can find our way to openness again.
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
