Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
All content for Jewish Meditation for Everyone is the property of Institute for Jewish Spirituality and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
This episode features a meditation led by Rabbi Jenny Solomon. She based this practice in a verse from the first chapter of the Book of Ecclesiastes: "The sun rises, the sun sets, and glides back to where it rises; one generation goes, another comes, but the earth remains the same forever." This verse, and its rabbinic interpretation, reminds us that change is constant: the sun rises and sets; breaths, thoughts, feelings, sensations all come and go -- and, throughout it all, we can experience continuity of Divine Presence, consistency of Divine grace and love, which is woven throughout the changes. The earth remains the same. Join Rabbi Jenny Solomon for a short practice to help us join the flow of perpetual change, and notice within it God's constant love and sustenance.
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
