Have you ever wondered how your body turns food into energy? In this podcast episode, we delve deep into the science behind nutrition and explore the fundamental process through which living organisms convert food into energy to sustain life.

From the basic structure of cells to the breakdown of macronutrients and micronutrients, we cover everything you need to know to create a diet plan that works for you. Join us as we explore the fascinating world of nutrition and learn how to make informed choices about the food you eat.