EP 93 Basic Meditation (5 minutes) to calm down & feel good

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JJ van Zon Meditation Podcast

JJ van Zon

94 episodes

2 weeks ago

JJ van Zon Meditation Podcast 🌿✨ Discover a moment of peace in a busy world with the JJ van Zon Meditation Podcast. Listen to guided meditations and Yoga Nidra sessions designed to enhance awareness, relaxation, and wellbeing. Each audio is a form of coaching, helping you reconnect with yourself, find balance, and embrace your authentic self—your me-time in a chaotic world. 🎧 Tune in and let me guide you towards inner peace. 🌎 Visit jjvanzon.com to learn more. 📲 Connect with me on Facebook, Instagram, LinkedIn, and YouTube—or reach out if you're ready to work with me as your coach.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP 93 Basic Meditation (5 minutes) to calm down & feel good

JJ van Zon Meditation Podcast

5 minutes 17 seconds

3 months ago

EP 93 Basic Meditation (5 minutes) to calm down & feel good

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke

I got many requests of a basic meditation to just calm down, so here it is. I actually share this with many of my clients. Practice for five minutes and be the witness on how your body and you calm down, you become more compassionate so you make kinder and authentic decisions. To feel good!

JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com