If you’ve ever said “I’ve lost motivation…”, this one’s for you.

In this episode, I’m breaking down why relying on motivation is keeping you stuck, what actually drives long-term results, and the simple mindset shift that’ll help you stop falling off every few weeks.

Whether you're just starting out, coming back after a break, or tired of starting over every Monday, this episode will give you the kick you actually need (no fake motivation required).

Ps. Skip to around the 2 minute mark to hear Tohki’s thoughts on it all🐶

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