In this episode of the JMach Podcast, Josh sits down with U.S. Navy veteran David Hamrick, diving into the methods of managing your mental health day-to-day and how to face it head-on. David opens up about his decision to join the Navy, the unexpected ups and downs he encountered during his service, and the traumatic experience that became a turning point in his life.

They explore the practical tools David uses daily—physical fitness, structured routines, and mindfulness—to maintain balance and resilience. He also shares how his post-Navy trauma inspired him to embrace mental and physical wellness, turning pain into purpose and helping others see the value of self care.

Follow David on Instagram!
@dt_hamrick – follow along his fitness journey & witness his incredible feats as he travels the world climbing the biggest mountains he can find!

Remember: Your mental health matters; you’re not alone.