I want to thank everyone for the support in the past few years, last week I finally hit 10k followers on my fitness page! You guys are my biggest motivation! In this episode I am re-introducing myself and sharing the reason why I started sharing my fitness journey. I promise I will post more episodes in the future, stay tuned :) Enjoy!

就在上週我經營的健身帳號終於破萬追蹤啦～謝謝大家這幾年的支持和鼓勵！這集我會和大家重新介紹自己、分享我經營帳號的初衷和目前的健身目標～希望大家繼續支持我和一起努力變得更好！好好享用吧～

For MORE WORKOUT ideas follow:

Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr