Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself 

Lynne Northcott is a qualified psychotherapist with 17 years experience working with diverse individuals and groups. As the Brand Owner of a Mental health sportswear brand with consultancy and training services, Lynne uses her experience as an England Athletics Run leader and her personal journey through mental health and movement to produce these amazing audio runs.

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www.jogon.org