Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On Sportswear
26 episodes
2 weeks ago
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
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A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
Being in the NOW: 20 min guided run mindfulness meditation
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
23 minutes 8 seconds
4 years ago
Being in the NOW: 20 min guided run mindfulness meditation
Today is a gift, but the here and now is even better. Mindfulness run for those who don't want to overthink things, preferring go JUST BE in the moment . Run with Lynne Northcott of Jog On, running therapy and mind and body stronger facilitator
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
