Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On Sportswear
26 episodes
2 weeks ago
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
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A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
Stress Buster interval run for beginners using mindfulness techniques
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
20 minutes 14 seconds
4 years ago
Stress Buster interval run for beginners using mindfulness techniques
Faith based meditation run to bring awareness to the change in heart rate with varying speeds and how to become comfortable physically and mentally with that.
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
