Hello and welcome to the first launch of the month here is the new topic that we will be working around this coming month of July. CONFIDENCE.

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Tips for building self-confidence

There are a number of things you can do to build your confidence. Some of them

are just small changes to your frame of mind; others you’ll have to work on for a

a bit longer to make their familiar habits.

1. Look at what you’ve already achieved

It’s easy to lose confidence if you believe you haven’t achieved anything. Make a

list of all the things you’re proud of in your life, whether it’s getting a good mark

on an exam or learning to surf. Keep the list close by and add to it whenever you

do something you’re proud of. When you’re low in confidence, pull out the list

and use it to remind yourself of all the awesome stuff you've done.

2. Think of things you're good at Look At your Strengths and weaknesses

Everyone has strengths and talents. What are yours? Recognizing what you’re

good at, and trying to build on those things, will help you to build confidence in

your own abilities.

3. Set some goals

Set some goals and set out the steps you need to take to achieve them. They

don’t have to be big goals; they can even be things like baking a cake or planning

a night out with friends. Just aim for some small achievements that you can tick

off a list to help you gain confidence in your ability to get stuff done.

4. Take time off from Social media

5. Get a hobby

Try to find something that you’re really passionate about. It could be

photography, sport, knitting, or anything else! When you’ve worked out your

passion, commit yourself to give it a go. Chances are, if you’re interested or

passionate about a certain activity, you’re more likely to be motivated and you’ll

build skills more quickly.

6. Work on yourself Do what makes you feel better and more confident