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Journal The Body Podcast
Abi Fernandini
13 episodes
4 months ago
Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
Show more...
Alternative Health
Health & Fitness
RSS
All content for Journal The Body Podcast is the property of Abi Fernandini and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
Show more...
Alternative Health
Health & Fitness
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Detox vs. Drainage, Biohacking, and Mouth-breathing with Functional Dietician @joshkreifelsrd | Episode 8
Journal The Body Podcast
49 minutes
2 years ago
Detox vs. Drainage, Biohacking, and Mouth-breathing with Functional Dietician @joshkreifelsrd | Episode 8
On this episode Josh and I sit down to talk all things detox versus drainage, lymes disease, biohacking tools, mouth-breathing and more!

Josh is a registered dietitian with a passion for Functional Medicine and a root cause approach. He holds a Master's degree in Nutrition and Dietetics, and has been in practice for six years, during which he has helped over 1000 clients achieve their health and wellness goals.
With a deep understanding of the complex relationship between food, nutrients, and the body, Josh takes a holistic approach to health and wellness.

Over the years, Josh has worked with clients of all ages, backgrounds, and health conditions. He has a particular interest in digestive health, autoimmune diseases, and metabolic disorders, and is known for his ability to help clients achieve sustainable, long-term results. Josh is a firm believer in the power of food as medicine and is passionate about educating his clients on the importance of a healthy, balanced diet.

You can find out more about Josh at @joshkreifelsrd or kreifwell.com
Journal The Body Podcast
Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.

If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling.

Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard.

This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional.

So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)