In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
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In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
Glass Half Full & Feeling Aligned with Bonnie Crafter
Journal with Ingrid
29 minutes
7 months ago
Glass Half Full & Feeling Aligned with Bonnie Crafter
In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limiting beliefs and embracing a mindset that supports and validates how far she’s come. She describes how her glass half full outlook has been shaped by learning to forgive herself. Bonnie’s story about recently skydiving, became a metaphor for doing hard things and gaining perspective. She ...
Journal with Ingrid
In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
