In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
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In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
Journalling, Patterns & Personal Power with Christie Flora
Journal with Ingrid
21 minutes
8 months ago
Journalling, Patterns & Personal Power with Christie Flora
In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journalling. Christie shares how she shifted from feeling scattered to grounded by noticing that perfectionism had crept in, and reframing challenges as learning opportunities. One of her key journal intentions was a “daily learning stocktake,” which has her looking for three takeaways from each day to focus on progress over perfe...
Journal with Ingrid
In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
