Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
122 episodes
5 days ago
As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidanc...
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As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidanc...
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
14 minutes
2 months ago
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the story your mind creates (thoughts), and your emotional truth (feelings). You’ll learn how to stop reacting to mental clutter, honor yo...
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidanc...
