Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
121 episodes
3 days ago
Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with ...
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Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with ...
115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
13 minutes
1 month ago
115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships. In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits. If you’ve been ...
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with ...
