Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
114 episodes
1 day ago
As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use rig...
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As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use rig...
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
15 minutes
1 month ago
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood? In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being misread, dismissed, or told we’re “too much.” When your emotions run deep, and your inner world is hard to put into words, it can feel safer to just keep it all in. But that silence comes at a cost: emotional disc...
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use rig...
