Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
122 episodes
1 week ago
As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidanc...
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As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidanc...
Bonus: How to Learn to Regulate Your Emotions in 90 Days
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
12 minutes
2 months ago
Bonus: How to Learn to Regulate Your Emotions in 90 Days
Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone. In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick. You’ll learn: The simple first step that helps highly sensitive and introverted women calm emotional overwhelmWhat to focus on each month as you build awareness, practice regulation, and create lasting em...
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidanc...
