Judith Thomas-Griffiths, life coach, marriage coach, speaker
24 episodes
6 months ago
Journaling with Judith” is your weekly guide to discovering the transformative power of gratitude. Join Judith as she shares heartfelt stories, biblical insights, and practical tools to help you navigate life’s challenges with faith and thankfulness. Whether journaling for healing, peace, or a deeper connection with God, this podcast will inspire you to embrace gratitude as a lifestyle. Let’s uncover joy, hope, and purpose—one journal entry at a time.
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Journaling with Judith” is your weekly guide to discovering the transformative power of gratitude. Join Judith as she shares heartfelt stories, biblical insights, and practical tools to help you navigate life’s challenges with faith and thankfulness. Whether journaling for healing, peace, or a deeper connection with God, this podcast will inspire you to embrace gratitude as a lifestyle. Let’s uncover joy, hope, and purpose—one journal entry at a time.
E17 Unlocking the Brain's Potential | The Gratitude Effect
Journaling with Judith’s Gratitude Podcast
14 minutes 21 seconds
8 months ago
E17 Unlocking the Brain's Potential | The Gratitude Effect
In this enlightening episode, we explore the profound impact of gratitude on your brain's chemistry and overall mental health. Discover how gratitude journaling can transform negative thinking patterns and boost happiness by releasing natural antidepressants like dopamine and serotonin. Science is catching up with ancient wisdom, revealing how gratitude can physically rewire your brain towards positivity, enhance sleep quality, and lower stress.
We delve into the synergistic relationship between mindfulness and gratitude, underscoring its alignment with spiritual teachings. Learn how focusing on the present and prayer and gratitude can create a powerful trifecta for mental peace. Through practical tips and biblical insights, Judith guides you on a journey to renew your mind, embrace abundance, and experience the divine gift of gratitude.
Judith
Your Journal Here: https://mybook.to/JournalingwithJudith
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📩 Connect with me:
📧 journalingwithjudith@gmail.com
🌍 Judithreconnect.com
Journaling with Judith’s Gratitude Podcast
Journaling with Judith” is your weekly guide to discovering the transformative power of gratitude. Join Judith as she shares heartfelt stories, biblical insights, and practical tools to help you navigate life’s challenges with faith and thankfulness. Whether journaling for healing, peace, or a deeper connection with God, this podcast will inspire you to embrace gratitude as a lifestyle. Let’s uncover joy, hope, and purpose—one journal entry at a time.
