Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.
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Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.
9. Empowering Women Through Natural Fertility Awareness Methods w/ Dr. Mona Wiggins
Journey In
1 hour 7 minutes 44 seconds
2 years ago
9. Empowering Women Through Natural Fertility Awareness Methods w/ Dr. Mona Wiggins
In this episode, Jess sits down with Dr. Mona Wiggins, a doctor of nursing practice, integrative health practitioner, and certified fertility awareness educator with over 15 years of medical experience.
Through her own gut, hormone, and mental health struggles, Dr. Mona found herbal and root cause medicine, fertility awareness, and Human Design. Combined, these practices radically transformed her life, her health, and her beliefs surrounding what true wellness is. Through this experience Mona committed to shifting her medical practice and began to seek deeper education in yoga, Human Design, integrative and functional medicine, and sexual and reproductive health. From this beautiful marriage of western and eastern practices, Mona founded Medicine with Mona, a wellness business dedicated to the education, empowerment, expansion + guidance of other womb holders.
Mona's passion is helping others re-discover the power, sovereignty, and deep wisdom they already have within while expanding their ability to heal and support their bodies through traditional Wise Woman Practices. Mona offers guidance through comprehensive online courses, holistic health consults + protocols, 1:1 mentorship, functional + integrative testing, and more. For more information you can visit her at www.medicinewithmona.com
LISTENERS: Use promo code 'JOURNEYIN' for 10% off Dr. Mona's services at check out :)
Website: www.medicinewithmona.com
Insta: @medicinewithmona
In this Episode, Jess & Mona Discuss:
-How hormonal birth control damages the gut and physiologically impacts the body
-Where to start when coming off hormonal birth control
-The fears instilled in us around coming off hormonal birth control
-Common myths around hormonal birth control
-When you are fertile in your cycle
-How to avoid pregnancy when not on hormonal birth control
-The power we have as women to choose our journey with birth control and our fertility methods
-The concept of free bleeding
-How understanding your cycle can help you understand your anxiety on a deeper level
Connect Further with Jess:
IG: @jess.monteggia
Email: journeyinpod@gmail.com
Journey In
Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.
