Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises by Virin Gomber

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Journey Through: This Breakthrough Full Audiobook For Story Seekers.

thebookvoice.com

1000 episodes

2 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2992/ to download full audiobooks of your choice for free.journey through a breakthrough Full Audiobook engineered to fuel your creativity. The immersive 3-D audio landscape positions characters around your head so vividly that closing your eyes feels like stepping onto the set. Dynamic range compression preserves whispers and explosions alike, so nothing is lost whether you listen on a rainy day or through tiny earbuds. Companion PDF extras provide maps, glossaries, and behind-the-scenes interviews, letting hardcore story seekers dive deeper without breaking the flow. A time-coded synopsis generator can produce shareable quotes for social media, so your friends join the adventure too. By the final chapter, you will have travelled continents, confronted dilemmas, and discovered fresh solutions applicable to real life — proof that stories can transform more than just spare minutes. All you need is a pair of headphones and the willingness to press play right now.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises by Virin Gomber

Journey Through: This Breakthrough Full Audiobook For Story Seekers.

4 hours 53 minutes

1 year ago

Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises by Virin Gomber

Please visit https://thebookvoice.com/podcasts/1/audiobook/827361 to listen full audiobooks. Title: Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises Author: Virin Gomber Narrator: Myriam Berger Format: Unabridged Audiobook Length: 4 hours 53 minutes Release date: September 30, 2024 Ratings: Ratings of Book: 5 of Total 16 Ratings of Narrator: 4.94 of Total 17 Genres: Fitness, Diet & Nutrition Publisher's Summary: Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? ◆ Are constant aches and pains stopping you from embracing life to the full? ◆ Does the fear of falling or of being unable to keep up with others’ pace lead you to say “no” to activities you’d love to participate in? ◆ You want to feel more confident, energetic, and fearless, but you don’t know where to start. This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! In this transformative guide on chair yoga for seniors, you’ll discover: ★ The F-Trio System to overcoming movement issues and brain fog, letting you strengthen your mind and body with just 10 minutes a day ★ 7 chair yoga poses to stabilize your body, especially if you struggle with balance and bad posture ★ How to practice meditation, mindfulness, and breathwork for better agility even if you struggle to stay still ★ A step-by-step guide to chair yoga for beginners, intermediate, and advanced levels—featuring a fun 28-day challenge for each! ★ 7 quick and easy habits to partner with chair yoga to support your heart health and 8 simple and efficient ways to manage weight loss. And much more. Even if you’re a complete beginner or already a chair yoga pro, this book has tailored, specialized chapters meant just for you. Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level. Ready to reclaim your youthful vitality way beyond your 60s? Scroll up and click “Add to Cart” now.