Hi my beautiful Soul, my name is Anaïs aka Facing Blank Pages. I created the JOURNEY TO FREEDOM PODCAST is to guide you through the challenges of life with kindness and love. A diary and insights of my life experiences and how i overcame challenging situations to create a life of alignment and freedom. Remember to breathe, we are all in this journey together and you are doing already so well !
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Hi my beautiful Soul, my name is Anaïs aka Facing Blank Pages. I created the JOURNEY TO FREEDOM PODCAST is to guide you through the challenges of life with kindness and love. A diary and insights of my life experiences and how i overcame challenging situations to create a life of alignment and freedom. Remember to breathe, we are all in this journey together and you are doing already so well !
EP#24 - Meditation to soothe anxiety and slow down the heart rate
Journey to Freedom by Facingblankpages
11 minutes 11 seconds
3 years ago
EP#24 - Meditation to soothe anxiety and slow down the heart rate
In this episode, i created the music with my PLANT WAVE device and recorded a tropical purple orchid in my garden.
Take a walk and let yourself drift in awareness to a peaceful state of being.
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Journey to Freedom by Facingblankpages
Hi my beautiful Soul, my name is Anaïs aka Facing Blank Pages. I created the JOURNEY TO FREEDOM PODCAST is to guide you through the challenges of life with kindness and love. A diary and insights of my life experiences and how i overcame challenging situations to create a life of alignment and freedom. Remember to breathe, we are all in this journey together and you are doing already so well !
