The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded rather than overwhelmed. I walk through how fall mirrors the luteal phase—discernment, completion, and gentle release—and why so many of us resist the downshift. If stillness feels unsafe or “unproductive,” this conversation reframes rest as a nervous-system...