#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
Arctic Horizons: Three Generations Face the Far North with Jamie Edwards
Journey with Jake
52 minutes
1 month ago
Arctic Horizons: Three Generations Face the Far North with Jamie Edwards
#183 - Jamie Edwards returns to Journey with Jake with tales from the top of the world, having ventured to the Arctic with her 21-year-old daughter and 82-year-old stepfather. Their expedition through the Norwegian archipelago of Svalbard reveals a landscape where polar bears roam distant shores and massive glaciers calve with thunderous crashes that signal our changing climate. Jamie vividly describes the unique challenges and thrills of Arctic exploration aboard the purpose-built Ultramari...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
