#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
Behind the Course: The American Ninja Warrior Experience with Colton Skuster
Journey with Jake
49 minutes
1 month ago
Behind the Course: The American Ninja Warrior Experience with Colton Skuster
#184 - What does it take to conquer the American Ninja Warrior course? For Colton Skuster, the journey began as a 10-year-old jumping over exercise balls in his basement, dreaming of someday tackling those iconic obstacles himself. At just 20 years old, Colton has already competed in three seasons of American Ninja Warrior, reaching the National Finals in Las Vegas and proving himself against competitors twice his age. His path wasn't straightforward – from training in a monkey costume to bu...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
