#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
Faith, Sobriety, and the Appalachain Trail with Rand Timmerman
Journey with Jake
51 minutes
3 months ago
Faith, Sobriety, and the Appalachain Trail with Rand Timmerman
#174 - What does redemption look like at 72 years old? For Rand Timmerman, it meant lacing up his hiking boots and tackling the Appalachian Trail's 2,190 miles alongside his grieving brother—a journey that would test his newfound sobriety, physical limits, and spiritual foundation. Rand's path to that trailhead was anything but straight. Growing up in poverty after his father contracted polio, he discovered alcohol at 13 and was immediately transformed in his own mind from a skinny teenager ...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
