#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
From Free Diving To Yoga: How Kerry Ferguson Found Peace On Land
Journey with Jake
52 minutes
1 month ago
From Free Diving To Yoga: How Kerry Ferguson Found Peace On Land
#186 - What if the deepest calm you’ve ever felt could follow you out of the water and into everyday life? That’s the spark of our conversation with Kerry Ferguson, founder of Yoga Tree, whose path from free diving to yoga reveals how breath, mindfulness, and compassion can reshape how we move through the world. We trace Kerry's arc from early wellness choices and Outward Bound grit to anatomy labs, massage rooms, and a turning point in the Bahamas where breath control under pressure became ...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
