#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
Hobby Horsing: The High-Flying Sport You Never Knew Existed with Kht Shetty
Journey with Jake
1 hour 1 minute
2 months ago
Hobby Horsing: The High-Flying Sport You Never Knew Existed with Kht Shetty
#177 - What happens when childhood play transforms into serious sport? In this eye-opening conversation, we saddle up with Kht Shetty, a 20-year-old Polish hobby horse competitor and coach who's redefining what it means to "horse around." Hobby horsing—a sport where participants jump obstacles up to 1.3 meters high while carrying handcrafted stick horses—combines athletic prowess, creative craftsmanship, and equestrian rules into something truly unique. Shetty walks us through this fascinati...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
