#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
Love, Loss, And The Creative Spark Of Hicks In The Wild with Troy and Melinda Hicks
Journey with Jake
51 minutes
3 weeks ago
Love, Loss, And The Creative Spark Of Hicks In The Wild with Troy and Melinda Hicks
#189 - A cone head at baggage claim. A prank that makes a whole terminal laugh. And beneath the costumes and skits, a marriage held together by faith, service, and a fierce tenderness forged in grief. We sit down with Troy and Melinda Hicks—Hicks in the Wild—to explore how everyday adventure can coexist with loss and how playful creativity becomes a lifeline. Their love story starts in college, survives a mission and distance, and grows into a partnership where roles fit like puzzle pieces: ...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
